Knox Tri Training Log Page

GKTC Club-Wide Training Log (Last 30 days)

Members of the GKTC can log into the web site and add training information (sport, distance, time, intensity, and comments). The digested results for the last 30 days will be displayed here. If you'd like a GKTC member account, please contact Paul. More reports will be made available as more people use the system. Priority on recommendations will be given to those using the system consistantly!! You can also use the logging feature to enter our Virtual Triathlon competition.

Tri Training Scoring

Points accrued based on a scale (below) which is intended to encourage people to train for triathlons. This system does not try to create a model for perfect training -- if you want that, get a coach!! It just tries to encourage people to train so they'll be reasonably fit for their races. If you have a better system, show up at a GKTC meeting with a proposed alternative and we can discuss it. Let the controversy begin!!!

Profile	Last Name	First Name	Sessions	Total Minutes	Points	Details	Graph

Points "Schedule"

	Swim	2 points per minute
	Bike	1 points per minute
	Run	1.5 points per minute
	Other	0.5 points per minute